It’s time to stop existing … and start living.
At our downtown Toronto clinic we offer in-person and online individual, psychological services and assessments, in a respectful, supportive, caring environment, through collaborative therapeutic processes that address symptoms, develop core strengths and abilities, and deliver transformative life strategies.
Our goal is to help individuals on their journey to a deeper wellness, and to assist them in creating meaningful, positive change… to stop merely existing, and start living!
OUR SERVICES
We offer psychotherapy, counselling, coaching and assessments for adults, children, adolescents, couples, and families. We provide therapeutic services for stress management, mood, anxiety, ADD/ADHD coaching, crisis/trauma/abuse Intervention and management. We also provide support related to comorbid disorders, caregiver burnout, family systems alignment, couple support, individual care for chronic pain management, self-esteem building, vocational support, addictions counseling an executive coaching.
We provide a multi-faceted treatment approach through a variety of evidence-based therapies, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind (BBM) practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) and self-esteem building.
